This Menu contains links to pages related to various TREATMENTS. Other MAIN MENUS can be found by hovering over the MAIN MENUS tab at the top of every page on this website.
In the Menu below, click on the category (or the arrow to the left of its name) to EXPAND the category and see what is included in it. When you are done, click on the category (or the arrow to the left of it) to COLLAPSE the category back.
Psychotherapy—General topics
BEST books on learning psychotherapy
BEST books: Social skills training
How to find a cognitive therapist
Three quick tips about relationship issues
Tips on dealing with “slips” in recovery
Brief non-pharmacological interventions (90833)
Sleep hygiene worksheets-Part 1 and Part 2
(Almost) never tell her that she’s doing better
Don’t screw up in the last 5 seconds!
Stages of psychological change: A poem
CBT for brief sessions: Interview with Donna Sudak, MD
You may be using the box of tissues all wrong!
Using a calendar to support forming a habit
How to improve outcomes in prolonged grief
Psychotherapy—Split treatment
(By “split treatment,” we mean that psychopharmacology and psychotherapy being received from separate clinicians)
Three REVEALING questions to ask patients about their therapists
How to get the benefits of split treatment
Tips for managing split treatment
How to help patients get more out of their psychotherapy
How to reduce risk in split treatment
Psychotherapy—Mindfulness, Meditation, and Breathwork
Tips on Incorporating Mindfulness Meditation as a Treatment (Interview with Seema Desai, MD)
Best Apps and Websites about Meditation
Best Book on Mindfulness and Mindfulness Meditation
TED talks about meditation
Quotes about Meditation
Talk at Google TechTalks on the science behind meditation (YouTube Video)
Psychotherapy—Relaxation Techniques
Relaxation Practice: A Simple and Powerful Tool for Anxiety, Tension, and Insomnia
Relaxation Practice: Handout for Patients
Psychotherapy—Specific Types
An introduction to Dialectical Behaviour Therapy (DBT)
An Introduction to Eye Movement Desensitization and Reprocessing (EMDR)
An introduction to Emotionally Focused Therapy (EFT)
An introduction to Accelerated Resolution Therapy (ART)
Psychotherapy—Adult ADHD
TED talks recommended for mental health clinicians
Great TED talk (video): Three A’s of Awesome
Great TED talk (video): What three factors predict success?
Great TED talk (video): Why positive psychology is important
Terrific TED talk about Depression, Treatment, and Hope
TED talks about meditation
TED talk: The bridge between suicide and life
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