Sleep Hygiene is a part of Cognitive Behavior Therapy for Insomnia (CBT-I). These worksheets allow clinicians to efficiently implement Sleep Hygiene-Part 1 and Sleep Hygiene-Part 2 in 16 to 20 minutes each. If the visits are brief, Sleep Hygiene-Part 1 and Sleep Hygiene-Part 2 can be done on separate visits. For each of them, I have…