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Sleep masks for better sleep

Sleep mask


Some simple tools can help a person to get better sleep. These include wearing a sleep mask to shut out light, using earplugs to shut out sound, and so on.

I personally have tried several different sleep masks. They tended to either not shut out light completely or to feel uncomfortable. But, by reading several reviews online, I found and bought one that I have been totally satisfied with. It is velvety soft, does not have any edges that dig into the skin, has a pocket to put my earplugs. In fact, I ended up buying a second one. Click on the link below to see the sleep mask that I love:

SLEEP MASTER DELUXE Sleep Mask – Featuring Earplugs Storage Pocket and Carry Pouch


Disclosure: The links above are Amazon affiliate links. Buying products from Amazon.com using links on this website helps to support this website at no additional cost to the purchaser. But, we still want to be fully transparent about this.


Related Pages

Blue-light-blocking glasses

Sleep Hygiene Worksheets

Brief non-pharmacological interventions (90833)

Sleep log: Ten important questions about the person’s sleep

Practical tips on using hypnotics: the Z drugs

Practical tips on using hypnotics: Benzodiazepines

BEST books: Main page


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Disclaimer: The material on this website is provided as general education for medical professionals. It is not intended or recommended for patients or other laypersons or as a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified healthcare professional regarding their diagnosis and treatment. Healthcare professionals should always check this website for the most recently updated information.

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