This is a four-part interview (so that you can watch one part at a time if you are busy) with Seema Desai, MD, who is a psychiatrist in New York City, an expert on mindfulness, and co-editor of the book:
Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice
This book, published by American Psychiatric Association Publishing, was “highly commended” at the British Medical Association’s annual Medical Books Awards, 2017 as one of the best books of the year in the field of psychiatry.
Dr. Desai is an Assistant Clinical Professor in the departments of child, adolescent and adult psychiatry at NYU School of Medicine in New York, NY. In addition to her adult psychiatry residency training at the University of California at Irvine with a specialty track in integral psychiatry, and child and adolescent psychiatry fellowship at Harbor UCLA Medical Center, Dr. Desai also completed a fellowship in mind-body medicine in India. She teaches a course at NYU on “Mindfulness and Mental Health” and has led mindfulness-based skills groups for stress reduction and wellness.
Note: At only a couple of places, the connection was poor for 2 to 3 seconds. Other than that you will find the interview very helpful.
Part one
Part two
Part three
Part four
Related Pages
Best books on mindfulness and mindfulness meditation
TED talks about meditation
Top 10 Free Self-Help Apps for Meditation and Mindfulness
Quotes about meditation
Relaxation Practice: A Simple and Powerful Tool for Anxiety, Tension, and Insomnia
Relaxation Practice: Handout for Patients
Best books on Yoga
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