Yoga is an ancient practice of Indian origin that has become popular the world over for its physical and mental benefits. Though Yoga should be learned from a teacher, books and videos can be valuable supplements. Here are two books that have become famous with good reason. I personally have learned from reading BKS Iyengar’s books over more than 35 years. The clarity, precision, and level of detailed guidance he provides are unmatched by any other source that I am aware of.
Warning! Like other forms of physical activity, can lead to harm if practice incorrectly or by persons who have a medical condition that may be exacerbated by certain physical activities. Those practicing yoga should do so under the guidance of a trained yoga teacher and, if they have any medical conditions or concerns, should consult their physician
Reviewed by Rajnish Mago, MD
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