The following books have been recommended as the BEST books for patients with generalized anxiety disorder (“anxiety”) but SPMH has not formally reviewed them yet. The books are currently listed in no particular order.
Note: For the recommended BEST books for patients with panic disorders, see THIS PAGE.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Anxiety and Phobia Workbook
How to Stop Worrying and Start Living
How To Control Your Anxiety Before It Controls You
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
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