The following books have been recommended as the BEST books for patients with generalized anxiety disorder (“anxiety”) but SPMH has not formally reviewed them yet. The books are currently listed in no particular order.
Note: For the recommended BEST books for patients with panic disorders, see THIS PAGE.
Mastery of The Anxiety and Worry Workbook by Clark and Beck
The Anxiety and Phobia Workbook by Edmund Bourne
How to stop worrying and start living by Dale Carnegie
How to Control Your Anxiety Before It Controls You by Albert Ellis
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
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