Apps
BEST apps and websites for meditation
How to get started with mindfulness meditation using the Calm app
How to get started with mindfulness meditation using the Happier app
How to get started with mindfulness meditation using the Headspace app
Several reasons for recommending the Calm app to parents of children and adolescents
Books
Best books on mindfulness and mindfulness meditation
Breathing Exercises
Teach “box breathing” to patients with anxiety, panic, insomnia, or high stress levels
Relaxation Techniques
Relaxation practice: A simple and powerful tool for anxiety, tension, and insomnia
Relaxation practice: Handout for patients
Videos
Tips on Incorporating Mindfulness Meditation as a Treatment (Interview with Seema Desai, MD)
TED talks about meditation
Yoga
BEST books on yoga
Miscellaneous
Quotes about meditation
World Meditation Day
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