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Meditation, Mindfulness, and Breathing Exercises (Main Menu)

Meditation

Apps

BEST apps and websites for meditation

How to get started with mindfulness meditation using the Calm app

How to get started with mindfulness meditation using the Happier app

How to get started with mindfulness meditation using the Headspace app

Several reasons for recommending the Calm app to parents of children and adolescents


Books

Best books on mindfulness and mindfulness meditation


Videos

Tips on Incorporating Mindfulness Meditation as a Treatment (Interview with Seema Desai, MD)

TED talks about meditation


Miscellaneous

Quotes about meditation


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Disclaimer: The material on this website is provided as general education for medical professionals. It is not intended for patients or other laypersons, nor is it a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified healthcare professional regarding their diagnosis and treatment. Healthcare professionals should always check this website for the most up-to-date information.

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