The problem with dieting is not with knowing what you need to do but with being able to do what you need to do. This is crucial in understanding how to loose weight and keep it off. Cognitive therapist Judith Beck, Ph.D. has three inter-related books that are just fantastic and teach skills about how to manage your attitudes and thinking in order to be able to loose weight permanently. Here are the three books:
YouTube Videos
Why we must stop ignoring the psychology of weight loss
Goal Setting and Momentum for Weight Loss
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