Relaxation practice: Handout for patients

This page was last reviewed/ updated on June 9, 2023. For our article describing the Relaxation practice, please see: Relaxation Practice: A Simple and Powerful Tool for Anxiety, Tension, and Insomnia This page links to a handout for patients describing step-by-step how to do the Relaxation practice derived from the yoga pose called Shavasana (the…