How to get started with mindfulness meditation using the Headspace app

By Rajnish (“Raj”) Mago, MD (bio) In another article on this website, we suggested that mental health clinicians should routinely recommend meditation to help their patients/clients, especially those with anxiety symptoms, insomnia, or ADHD. For most people, rather than attending an in-person or online course, using a meditation app is typically the easiest way to get started. In that…