By Dan Harris, Jeffrey Warren, and Carlye Adler
By Lidia Zylowska, MD, and Daniel J. Siege,l MD
Reviewed by Rajnish Mago, MD:
Excellent book with very specific and practical guidance about how to practice various mindfulness-based meditations. The comments are directed at persons with attention deficit/hyperactivity disorder, BUT the practices are suitable for anyone. I don’t see any reason why this book is not highly suitable for anyone wanting to practice mindfulness meditation.
The book is written in a simple and clear style. It walks the reader through the exact steps of practicing meditation. The reader is encouraged to start with simple, brief practice and then progress gradually.
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