By Dan Harris, Jeffrey Warren, and Carlye Adler
Listen on Audible here.
Read on Kindle here.
(Reviewed by Rajnish Mago, MD)
By Lidia Zylowska, MD, and Daniel J. Siege,l MD
Listen on Audible here.
Read on Kindle here.
(Reviewed by Rajnish Mago, MD)
Reviewed by Rajnish Mago, MD:
Excellent book with very specific and practical guidance about how to practice various mindfulness-based meditations. The comments are directed at persons with attention deficit/hyperactivity disorder, BUT the practices are suitable for anyone. I don’t see any reason why this book is not highly suitable for anyone wanting to practice mindfulness meditation.
The book is written in a simple and clear style. It walks the reader through the exact steps of practicing meditation. The reader is encouraged to start with simple, brief practice and then progress gradually.
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