What can we do to manage insulin resistance?

In another article on this website, we noted that insulin resistance is a common factor associated with many serious health problems including: 1. Type II diabetes 2. Overweight and obesity 3. Cognitive dysfunction 4. Atherosclerosis, which leads to hypertension, coronary artery disease, and stroke  5.  Dyslipidemia 6. Metabolic dysfunction-associated steatotic liver disease (MASLD) 7. Increased…