Simple and Practical Mental Health

The BEST resource for mental health clinicians

  • *MENUS*
  • RESOURCES
    • Side effect handouts
    • Patient Handouts: Main page
    • How to find specific types of treatments
    • Rating scales and questionnaires (Main Menu)
    • BEST books
    • BEST apps/ websites
  • NEWS
  • QUESTIONS?
  • DAILY EMAILS
  • FAQ
  • REVIEWS
  • LOG IN
  • JOIN

Quotations about Meditation and Mindfulness

The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will.

— William James, MD (philosopher, psychologist, physician)


Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

— Arianna Huffington


Between stimulus and response there is a space. In that space is our power to choose our response.

— Viktor Frankl, MD


You don’t have to control your thoughts. You just have to stop letting them control you.

— Dan Millman


Almost everything will work again if you unplug it for a few minutes, including you.

— Anne Lamott


Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.

— John Teasdale, PhD (co-developer of MBCT)


Most people rush after pleasure so fast that they rush right past it.

– Søren Kierkegaard


If you don’t have three minutes to meditate, you need three hours.

(Referring to the problem that people who say that they are too busy to meditate are probably the ones who most need it!)

– Tim Ferriss


Sometimes I sits and thinks, and sometimes I just sits.

– Origin unclear (source)


The question is not what you look at, but what you see.

– Henry David Thoreau

Note: This is the correct quotation (source)


Related Pages

Quotations about Mental Health

Quotations about Psychiatry and Psychiatrists


Quotations about Anxiety

Quotations about Failure

Quotations about Habits

Quotes about Meditation and Mindfulness (this page)

Quotations about Practicality

Quotations about Simplicity


Quotations (Main Menu)


Copyright © 2016 to 2026, Simple and Practical Medical Education, LLC.  All rights reserved. The content on this website may not be reproduced in any form without express written permission.

Disclaimer: The material on this website is provided as general education for medical professionals. It is not intended for patients or other laypersons, nor is it a substitute for medical advice, diagnosis, or treatment. Patients must always consult a qualified healthcare professional regarding their diagnosis and treatment. Healthcare professionals should always check this website for the most up-to-date information.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow us on social media

  • Facebook
  • LinkedIn
  • Twitter

Copyright 2016 to 2025: Simple and Practical Medical Education, LLC. All rights reserved.